Cara membersihkan hidung yang tersumbat dengan cepat

How to clear a stuffy nose in under a minute! from lifehacks


  1. Tarik napas yang dalam.
  2. Buang napas secara perlahan-lahan, dan kemudian tahan napas ketika tidak ada lagi udara yang bisa dikeluarkan.
  3. Masih sambil menahan napas, goyangkan kepala, ke atas/belakang (sampai melihat ke langit) dan ke bawah (sampai melihat tanah).
  4. Lakukan sampai Anda benar-benar butuh bernapas.
  5. Kemudian bernapas, dan nikmati hidung yang lega. Kalau masih belum berhasil, ulangi langkah di atas.


Social media runs on rage

Scott Galloway via Medium:

Most people cite as culprits the tone set by our leaders and the media’s adoption of rage as a business model. No doubt. But I believe the real fire starter is the tobacco of our generation, social media. It’s the algorithms that have determined that the path to more engagement, clicks, and Nissan ads is paved in rage. The algorithms sense if you lean left or right, then begin shoving you to the poles and serving you increasingly provocative and extreme content you can’t turn away from, to scratch a tribal itch.

How shared hatred helps you make friends

Markham Heid via Medium:

Sharing negative attitudes with someone — and, in particular, sharing negative opinions about other people — seems to be among the quickest and most effective ways for two strangers to form a bond. If you want to cozy up to someone, there may be no better way to do it than to gossip about the people you both hate.

Bosson verified and refined her conclusions in several follow-up experiments. Regardless of gender or race, disliking the same thing about a person can help strangers bond more effectively than if they share the same positive opinions. The stronger the shared dislike, the closer the resulting bond is likely to be.

Mau dekat dengan orang lain dengan cepat? Bergosip aja.

Malicious compliance

Pernah dengar istilah “malicious compliance” sebelumnya? Mungkin banyak yang tidak familiar dengan istilah ini tapi saya yakin kebanyakan orang pernah melakukannya. Atau bahkan sering.

Menurut Wikipedia, Malicious compliance adalah…

is the behaviour of intentionally inflicting harm by strictly following the orders of a superior knowing that compliance with the orders will not have the intended result. The term usually implies the following of an order in such a way that ignores the order’s intent but follows it to the letter.

Secara sederhana, malicious compliance adalah perilaku atau perbuatan yang dengan sengaja mengikuti sebuah aturan atau perintah seseorang (biasanya atasan atau orang yang lebih tua atau bisa juga dari siapapun) dengan tujuan agar terjadi hasil yang tidak diinginkan kepada orang yang membuat perintah tersebut.

Sebagai contoh, Anda disuruh melakukan sesuatu hal oleh seseorang, namun Anda tahu kalau Anda mengikuti perintah orang tersebut sesuai dengan instruksi maka pada akhirnya akan terjadi sesuatu yang buruk, kerusakan, dll. Tapi karena Anda ingin memberi “pelajaran” ke orang itu (namun tetap terlihat sebagai orang yang penurut) maka Anda (sengaja) tidak mengoreksi atau memberi peringatan sebelumnya ke orang itu. Akhirnya, Anda melakukan sesuai dengan permintaan dan seperti yang sudah Anda duga sebelumnya… terjadi sesuatu yang buruk.

New research finds there is no “right thing” to say when you want to be supportive

Menurut sebuah riset, keberadaan kita pada saat ingin memberi dukungan kepada seseorang itu sudah cukup. Tidak perlu mengeluarkan komentar atau kata-kata motivasi karena hal itu justru berpotensi memperburuk situasi. Tidak ada kata-kata yang tepat, cukup ada/hadir saja.

Research Digest:

Shawna Tanner at Wayne State University and her colleagues propose that in all likelihood trying too hard to say the right thing could actually lead you to make “clumsy statements that do more harm than good”. They advise that as long as your friend or relative sees you as supportive, then your “mere presence and sympathy is likely enough”.

The Problem With Online Reviews

The Problem With Online Reviews:

There are moments when we should realise that leaving a review to is not what everyone should be able to do. Why? Because we are irrational and emotional animals.

Why do we still use reviews then?

If so many things are wrong with current review systems, why do we still use them? It’s a form of communication, and we need it as social proof when buying, reading or consuming something. But unfortunately, it is an undeveloped form of communication which contains some human flaws.

A placebo can work even when you know it’s a placebo

For some medical complaints, open-label placebos work just as well as deceptive ones.

Harvard Health Blog:

..there is a documented “placebo effect,” which means that some people actually respond to a placebo even though it shouldn’t have an effect on the body. This has been thought to be largely due to their beliefs or expectations that they are getting the real treatment and not the fake one. But what if people were told, up-front, that they were getting a placebo and not an active medication? It stands to reason the placebo would have no effect. Right?


“People can still get a placebo response, even though they know they are on a placebo,” he adds. “You don’t need deception or concealment for many conditions to get a significant and meaningful placebo effect.”

Does being bored make us more creative?

Fermat’s Library:

Contrary to popular wisdom, boredom is not the result of having nothing to do. It is very hard to co me up with a situation where a person’s options are so limited that he or she literally can do nothing. Rather, boredom stems from a situation where none of the possible things that a person can realistically do appeal to the person in question. This renders the person inactive, and generally unhappy. Thus, boredom is the result of having nothing to do that one likes, rather than nothing to do per se.

Tambahan video menarik dari Veritasium: